7 Core Workout Myths You Need To Stop Believing
NDTV · Sambhav Kumar ·
Core training strengthens multiple muscle groups for stability, posture, and efficient movement, not just for visible abs.
A strong core is important for more than just having visible six-pack abs. It helps keep you stable, supports good posture and improves balance. It also allows the body to move efficiently whether you're doing everyday tasks or working out. When you lift weights, run , play a sport or even bend down to pick something up your core muscles are always involved. Core training is often misunderstood. Some people think doing hundreds of crunches each day is the way to get defined abs. Others believe that holding a plank for minutes is enough to build a strong midsection. There are those who think core workouts are only for people who want to show off a muscular stomach. The truth is different. Effective core training works muscle groups and includes different types of movements. It also takes effort over time.. Having visible abs depends on more than just exercise. Things, like body fat, genetics and what you eat all play a role. Here are seven common core workout myths you should stop believing.
1. Crunches Are The Best Exercise For Your Core
Crunches are among the most popular abdominal exercises, but they are not the only way to strengthen your core. They primarily target the rectus abdominis, the muscle responsible for the familiar six-pack appearance. Your core, however, includes several other muscles, such as the transverse abdominis, internal and external obliques, multifidus and muscles around the pelvis and lower back.