Is cooking oil really the problem? Dr Yousuf Kamal Mirza explains 5 things every consumer should look for
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The key is understanding which fats to choose and what to look for in the cooking oil we use every day.
Cooking oil is an essential part of our everyday meals. From preparing breakfast to cooking family favorites, it plays an important role in our food and kitchens. Yet, many people tend to associate cooking oil with health concerns, often overlooking the fact that the type and quality of oil we consume also matter.
According to Yousuf Kamal Mirza, Senior Consultant Physician at Aga Khan University Hospital and Tabba Heart and Medilink Clinics, fats, just like carbohydrates, proteins and vitamins, are an integral part of our health. The key is understanding which fats to choose and what to look for in the cooking oil we use every day, he also emphasizes that choosing a cooking oil should go beyond taste, price and everyday convenience. Consumers should pay attention to its nutritional composition, quality and performance during cooking.
Dr Mirza highlights five important considerations when selecting cooking oil: