Heart To Blood Sugar: Doctor Shares What Happens To Your Body When You Drink Matcha Everyday
NDTV · Debosmita Ghosh ·
Drinking matcha every day does not mean that everyone will experience the same benefits. Its effects can depend on the amount consumed, the way it is prepared and a person's overall diet and health. Dr Saurabh Sethi explains the health benefits of drinking matcha.
Matcha has become a popular drink among people looking for a healthier alternative to regular tea or coffee. It is made from finely ground green tea leaves and has naturally occurring compounds such as caffeine, L-theanine, catechins and polyphenols. Dr Saurabh Sethi, in a recent Instagram video, explained what may happen in the body when matcha is consumed every day. According to him, its effects may extend from the brain and heart to blood sugar, gut health and the liver.
However, drinking matcha every day does not mean that everyone will experience the same benefits. Its effects can depend on the amount consumed, the way it is prepared and a person's overall diet and health. Matcha contains caffeine, so excessive intake may cause problems such as restlessness, headaches or disturbed sleep in some people. However, when consumed in moderation, its plant compounds can be part of a healthy diet. Here is what Dr Sethi highlighted about its possible effects on the body.
Benefits Of Drinking Matcha Everyday