Shweta Tiwari's Trainer Says That She Performs Some Form Of Physical Activity Everyday: Importance Of Working Out In Your 40s
NDTV · Debosmita Ghosh ·
As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.