Simple bedtime change may help some individuals lose weight, study finds
New York Post ·
An NYU study found that falling asleep an hour earlier was tied to 1.3 pounds of weight loss over eight weeks in adults with prediabetes.
Simple bedtime change may help some individuals lose weight, study finds
An NYU study found that falling asleep an hour earlier was tied to 1.3 pounds of weight loss over eight weeks in adults with prediabetes.
2 sources · 2 articles · updated 2026-11-08 08:42 UTC · health
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Simple bedtime change may help some individuals lose weight, study finds
Fox News ·
An NYU clinical trial found that moving bedtime just one hour earlier led to weight loss in prediabetes patients, even without longer sleep.