Less than 4 minutes of vigorous exercise a day could halve your dementia risk

Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and…

1 sources · 1 articles · updated 2026-11-06 16:00 UTC · health

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1. Less than 4 minutes of vigorous exercise a day could halve your dementia risk

   New Scientist · 2026-11-06 16:00 UTC

   Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk

   Summary on nerom.app