Former Navy SEAL Jocko Willink made 2 simple changes for longevity
Business Insider ·
Retired Navy SEAL Jocko Willink said the focus on optimization distracts from actually improving. He shared two changes to his routine that worked.
Former Navy SEAL Jocko Willink made 2 simple changes for longevity
Retired Navy SEAL Jocko Willink said the focus on optimization distracts from actually improving. He shared two changes to his routine that worked.
1 sources · 1 articles · updated 2026-11-08 10:00 UTC · health