62-year-old woman completes 10K steps on yoga mat: ‘Crazy ways’
The Indian Express · ishikaroy ·
62-year-old digital creator Saroj Bidkikar completed a 30-day challenge by reaching 10,000 steps on a yoga mat, using walking, household tasks and dancing. Orthopaedic director Dr Ashish Phadnis says movement is beneficial, but mat-based steps aren’t equivalent to outdoor walking, and step counts alone don’t measure fitness.
62-year-old digital creator Saroj Bidkikar completed a 30-day challenge by reaching 10,000 steps on a yoga mat, using walking, household tasks and dancing. Orthopaedic director Dr Ashish Phadnis says movement is beneficial, but mat-based steps aren’t equivalent to outdoor walking, and step counts alone don’t measure fitness.
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