62-year-old woman completes 10K steps on yoga mat: ‘Crazy ways’
The Indian Express ·
62-year-old digital creator Saroj Bidkikar completed a 30-day challenge by reaching 10,000 steps on a yoga mat, using walking, household tasks and dancing. Orthopaedic director Dr Ashish Phadnis says movement is beneficial, but mat-based steps aren’t equivalent to outdoor walking, and step counts alone don’t measure fitness.