62-year-old woman completes 10K steps on yoga mat: ‘Crazy ways’

The Indian Express · Lifestyle Desk · 2026-11-06 12:27 UTC

A growing fitness trend is prompting questions about whether every step counts equally and what the body really needs to stay healthy

A 62+ digital creator, Saroj Bidkikar, recently completed a 30-day 10K (10,000) steps challenge on a yoga mat. “Morning walk – 4.5 K steps; post-yoga and housework, 7K steps done; post-lunch, 9K steps. Crazy ways to get my 10K steps and to keep myself motivated. Dance gives you relaxation and steps,” said Bidkikar in a post on Instagram.

She continues to document her journey every day on Instagram.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Read the full story at The Indian Express · All coverage of this story